Personal Problem Reflection
TEAM REPORTING (Name) Nurin Syazwana Ideal To avoid taking afternoon naps at home that sometimes turn into long periods of sleep after morning classes. Reality(gap) I feel tired or sleepy no matter where I am, making it hard to stay awake in the afternoons. Causes/Conditions Not sleeping well at night. Results Less time to work on assignments or catch up on classes. Goal To eliminate afternoon naps entirely. Possible change Stay awake during the afternoon by engaging in productive activities, such as reviewing upcoming lectures or studying Testing the hypothesis Drink coffee in the afternoon. Go for a walk to refresh and stay awake. Outcome of change Gain more time to study or complete assignments, leading to more productive days.